I love hummus but find that it can be really fattening if you buy store bought. Since I love making as many foods as I can from scratch, I thought I'd pass along this recipe.
Ingredients
1 clove garlic
1 (19 ounce) can garbanzo beans, half the liquid reserved
4 tablespoons lemon juice
2 tablespoons tahini
1 clove garlic, chopped
1 teaspoon salt
black pepper to taste
2 tablespoons olive oil
Directions
In a blender, chop the garlic. Pour garbanzo beans into blender, reserving about a tablespoon for garnish. Place lemon juice, tahini, chopped garlic and salt in blender. Blend until creamy and well mixed.
Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.
Nutritional Information
Amount Per Serving Calories: 54
Total Fat: 2.5g
Cholesterol: 0mg
Original recipe can be found here. Enjoy!
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