I had my doctor's appointment this morning and again doctor reiterated that I needed to drop more weight. If I hang on to the extra weight there's 100% chance I will develop diabetes. But first she said, "Great! You lost 11 lbs! Now I want you to drop 20 by the end of 2010!" FML.
Anyhow, this morning I ran 4 miles because I literally only had 40 minutes. I vowed to return to complete my weight session, which I just finished. I worked on biceps, shoulders, triceps and abs. Exercises are as follows:
bicep curls 3 sets of 12 @ 15lbs
seated bicep curls 3 sets of 10 @ 15 lbs
hammer curls 3 sets of 10 @ 12 lbs
cable curls 3 sets of 12 @ 45lbs
dips 3 sets of 10 (OUCH)
tricep pull downs 3 sets of 12 @ 50 lbs
one armed tricep kick backs 3 sets of 10 @ 10 lbs
300 crunches varying from bicycles, regular crunches, on the ball, hanging leg raises etc. OUCH
Now, I'm getting ready to enjoy dinner consisting of salmon, spinach, brown rice and cucumber salad with a TON of water. Cheers!
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